There are different types of motivation for behavioral change: negative and positive. Negative motivation focuses on what I don’t want in my life (what I hate). Positive motivation focuses on what I do want in my life (what I love). One type of motivation seeks to replace something because it’s deficient; the other recognizes something is worth protecting or investing in, because it’s valuable.
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"Drunk at the matinee" is a collection of candid poetry about stupid shit that we all experience from day to day.




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